With Spice the Sea
Monk fish is really good if you know how to make it, and most importantly, how to season it.
Flour 1 cup
Spice the Sea 2 tbsp.
Lemon juice 1 each
White wine 1/2 cup
Oil 1/2 cup
In a bowl, mix the flower and Spice the Sea. Pass the fish through the flower, making sure that the entire surface is covered with flour.
Heat up a pan, reduce it to medium heat and add oil. When the oil reaches a good temperature and begins to smoke a bit, sear all the sides of the fish.
Add the wine and cover for 5 minutes or until fully cooked.
Finish it with lemon juice and fresh dill.