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Monk Fish with Spice the Sea

Spice the SeaCatriel MenendezComment
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Monk Fish

With Spice the Sea 

Monk fish is really good if you know how to make it, and most importantly, how to season it.

Ingredients:

Monk fish

Flour 1 cup

Spice the Sea 2 tbsp.

Lemon juice 1 each

White wine 1/2 cup

Oil 1/2 cup

Fresh Dill

Instructions:

In a bowl, mix the flower and Spice the Sea. Pass the fish through the flower, making sure that the entire surface is covered with flour.

Heat up a pan, reduce it to medium heat and add oil. When the oil reaches a good temperature and begins to smoke a bit, sear all the sides of the fish.

Add the wine and cover for 5 minutes or until fully cooked.

Finish it with lemon juice and fresh dill.

Enjoy !!